1 soatda qancha kkal energiya sarflash mumkin?

1 soatda qancha kkal energiya sarflash mumkin? ✓ Piyoda (5 km/soat) — 250 kkal ✓ Yengil yugurish (8 km/soat) — 500 kkal ✓ Yugurish (16 km/soat) — 1100 kkal ✓ Ayerobika — 500 kkal ✓ Raqs — 400 kkal ✓ Suzish (400 m/soat) — 220 kkal ✓ Velosiped (9 km/soat) — 190 kkal ✓ Velosiped … Читать далее